Health and Wellness

Women in Fitness

About us: 

Women in Fitness (WIF) is an organization for Western students who identify as a woman who have a passion for physical fitness and healthy eating. The goal of WIF is to motivate, educate, and encourage its members in their fitness journey to be the healthiest they can be through exercise, food and community. Participation can be weekly or monthly with events such as a trying out a group exercise class, participating as a team in a charity run/walkathon, attending guest speaker sessions (nutritionists, personal trainers, cooking class, etc), all focused on creating a community of friends to ask questions, share recipes and nutrition knowledge, encourage exercise, and support each other.


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